cystic life

Lets turn 10k into 10 miles!

I know I made the goal to do 7k the other night, well we got storms. So I set out on my mission last night around 7pm. I got to my usual turn around point and decided I would just keep going. It wasn’t long before I had gotten back to the cross roads and I decided instead of going back the way I came, I would go around the big block.

I ended my walk with a record distance of 10 Kilometers or 6.22 miles, and it only took me 1:57. That might not be the most beautiful time, but my average pace was around a 17:50 minute mile, my fastest average yet. The best part of this long walk, was that I really enjoyed it. I finally found a great playlist that keeps me energized and motivated to keep going.

My goal for the next week is to get up to 10 miles of distance. I want to spend the whole month of September working on my pace so that I can confidently go into my 10 mile run in October.

Here are a couple pictures from my walk last night:

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This coming saturday I will be participating in the Flint Crim Festival of Races 5k walk. My dad and I will be doing it together, and I couldn’t be more excited! 

Wish me luck!

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I’m Back Up and Running

So I took some time off for a wedding, but this week is going to be my redemption. I got back into walking last week and I was really discouraged because I was doing poorly and on top of that I really wasn’t feeling the greatest. Well I did something crazy to force myself into being more motivated and I signed up for an 8k this weekend with one of my friends from high school. We will be participating in the Crim Festival of Races 8k walk this coming saturday. The crazy thing is I also have a baby shower to go to that afternoon it’s going to be interesting weekend. 

To get back in the swing of things I have been working on getting my distance back up. I did a 5k yesterday evening and I was disappointed when it was over an hour (1:05 to be exact). I set out this evening to do a 6k and while I didn’t meet the distance I did do 5k in 55 minutes! I was really excited to have it under and hour and shaving off 10 minutes over night wasn’t to bad. It gives me a lot more faith in my ability to complete my 10 mile run in October. 

My favorite part of my walk this evening though is that I also had my fastest mile yet. It was a glorious 16:37. It might not be an olympic pace, but thats my fastest mile yet! It is so encouraging to see my time improving, it really lifts my spirits from the poor month i’ve had. It’s definitely motivated me to keep going!

Tomorrow’s goal is 7k, which me luck!

5K round two!

Last night I went out for my run. I planned on running around 7pm but I didn’t make it out of the house until closer to 7:30. My goal for the evening was to do a 5k. I started off strong in the first 1k of my run, maybe too strong. I was a little more optimistic about how much I could run and over did it a lot, especially int he first 2 kilometers. I am excited to start going farther though with every run! I got some great running advice from a fellow Cystic her name is Emily and she is the main runner and operator for the charity I am working for this year the Rock CF Foundation. She is an amazing athlete and someone I admire very much, having her support and advise is a big motivator for me to keep working hard to fulfill my goals! Her advise to me was to run four days a week alternating days and to work in strength training on the in between days. SO I have been following that method with yesterday being my first full run, on off days I do push ups, crunches and planks. I am not the greatest at actual work outs, so it’s going to take some getting used to, but I know i will get better at it!

Here are the Garmin stats from my 5k yesterday. I am really proud to have my fastest mile to minute yet it’s just under 19 minutes! I need to be at least at 16 for my run in october, and i’m hoping to get it down to 12 for my run in November. It’s not going to be easy, but it’s going to be worth it!

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My goal tomorrow is to do another 5k maybe go a little farther. I don’t want to do to much to fast, and this 5k was pretty exhausting for me. I’ll keep working on it though!
Wish me luck!